Kicking the caffeine

Copyright Roger Price 2007 Creative Commons

Back last year, I kicked the caffeine but it has crept right back up again.  

I love to savour the flavour but hate the side effects. I can't get going in the morning with out it, am over-wired and grouchy in turn throughout the day and then unable to sleep well at night.

I know I feel calmer and happier and have more energy when I quit.  And the side effects definitely outweigh the pleasure, so I am going to cut right back down and have armed myself with some tips to help me on my way:

1. Mix decaf half and half with the "real joe"
2. Initially, drink decaf only after mid-day
3. Only make a very small pot at a time
4. Drink water, whenever tempted by coffee
5. Be prepared for several days of cold turkey hell 
6. Know that it's worth the pain!
7. Go to bed early to get a good night's sleep
8. Cut other stimulants before bed e.g. computer, alchohol
9. Get out early for some natural light - even if just to bins! 
10. Drink a glass of hot water & lemon juice first thing
11. Move briskly & get heart rate going again, when tempted
12. Drink green tea
13. Really relax and let go of the tension
14. Practice breathing to calm "the jitters"
15. Walk for at least 20 minutes outside every day
16. Find someone to cut down with me
17. Eat some fruit first thing and mid morning and afternoon for a natural sugar boost
18. Enjoy three balanced meals to keep energy up
19. Work out money saved by not buying coffee shop drinks
20. Decide what else money saved could be spent on