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| Copyright Roger Price 2007 Creative Commons |
Back last year, I kicked the caffeine but it has crept right back up again.
I love to savour the flavour but hate the side effects. I can't get going in the morning with out it, am over-wired and grouchy in turn throughout the day and then unable to sleep well at night.
I know I feel calmer and happier and have more energy when I quit. And the side effects definitely outweigh the pleasure, so I am going to cut right back down and have armed myself with some tips to help me on my way:
