Hi, My name is Alice and this blog is my thoughts and notes on how me and my family can enjoy the best health we can.

Like many families we're struggling with a number of long term conditions.  And like many families we've got ourselves into some bad habits.

There's so many positive things we love doing, that really do help us to feel better and enjoy life more but too often we forget or just get out of practice. I hope writing this blog will prompt us as a family to enjoy more of the good stuff!

Do come and join us on our journey - we'd love to hear your thoughts and ideas of how you and your family enjoy the best health you can.

I must emphasise that I am not a medical expert - please do read my disclaimer page - I am just passionate about life and enjoying it to the full.

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