The sky is grey. The wind is raw. And my skin feels the same!
It is partly vanity that is horrified by what I see in the mirror in the morning. But also a suspicion that what I see on the outside reflects what is going on inside.
Obviously, the long term solution is a well balanced diet with plenty of Omega 3, Lycopne, Folic Acid, Anti-Oxidants, Iron, Selenium, Zinc, Vitamins A, B6, C, D, E, low fat protein and water!
But where oh where to start, without spending the whole week planning & cooking meals?
