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I've had intermittent bouts of sciatica for 10 years now.
As a mum, it seems to go with the job - pregnancy, carrying children and lack of exercise all take their toll on the back.
And over the last few months with Christmas and the cold weather all real exercise has gone out of the window.
I am going to start gently with lots of walking. But I know I must build up my core strength if I want to avoid those periods of being bent over with the pain
